Quote:
Originally Posted by Raindropvampire
I'm the 3rd shift manager of a gas station. So from 12am-5:45am I'm locked in here by myself trying to find stuff to keep me occupied. It's why I come here so much(even though I mainly stick to the games section). My mind can go to dark places with so much downtime.
I hear you on the stay asleep and feel rested. I only manage to sleep in 90 minute increments then it takes me about 1-2 hours to fall back to sleep for the next 90 minute block. I never feel rested and think it really contributes to my mood always being so low.
What are you up to this evening/morning?
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Sounds like me but I'm up on 60 minute schedule. Drives my sleep doctor crazy when they look at my cpap reading. With our sleep getting interrupted like that we are not getting the restful REM sleep we need. Have you tried melatonin, 5 mg, sublingual? That helps a little.