Quote:
Originally Posted by unaluna
Its a great list!! Some things you would have to plan for, but other things could just be spur of the moment. In DBT, they were always on us to have a list handy of soothing or calming or distracting or WHATEVER things to do. This list is definitely refreshing!
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It's nice to find a list like this because it does have so many things I used to like to do. Maybe we can keep in touch and see how the list is going with each other. Kind of make it a group project.