Quote:
Originally Posted by Rohag
In your long experience, what has helped if only a little?
I notice you mentioned valium. I have taken another benzodiazepine for many years, and I would have to say it has been of more practical help to me than any antidepressant. But it is no cure.
Exercise and diet may have slowed my descent into depression, but they did not prevent it.
Having a dog at my side was helpful in some ways, but insufficient to boost me out of my pit.
I have been a compliant patient, but I have little to show for it.

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dear rohag------valium helped...an old psychiatrist actually cared about me but he died too soon....and a woman psychologist showed her love for me...
she helped me....but rohag nothing is going to help my thinking about the world being an awful place and that we have to die...