Here's a link to Kati Morton's 13 Reasons Why review. She makes a lot of good points on this show, but it is tv. But she mentions that the show is very triggering and she doesn't recommend people watching it that could be triggered.
Is 13 Reasons Why season 1 BAD? Kati Morton talks about Hannah, Clay & Bryce - Your Mental Health Community

The reason I posted this is too give a trigger warning to the show. We are all going through a lot and don't need the extra triggers to work on us.