Quote:
Originally Posted by childofchaos831
Thank you. I sometimes have a hard time expressing what I need, with T or even just with friends. Telling her that I need to work on that is hard, it's scary, I don't want to seem weak or vulnerable. But I know you are right. I see her in a week, maybe I'll try writing it down, so I can just hand it to her...
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Oh, on the contrary, it isn't "weak" in any sense of the word. It is therapeutically recommended to stick with safety and grounding until trauma work can proceed safely. Instead of being "weak" it is self supportive; respectful; healing and loving.