Hello little turtle, I am Turtle_Rider.

Sorry can't help much, because I'm never use any drugs. When I'm too anxious, I practicing a breathing technique to calm myself down. When I'm scared, I always try to find smallest thing to make me happy, like eating my favorite food, watching my favorite cartoon, playing with pet turtle and try to not thinking about it. I try to think all things that make me happy, or at least try to distract it.

Of course it does not cure, but at least I can be happy and forget of all problems for short time.