
Apr 28, 2017, 09:20 AM
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Member Since: Jul 2014
Location: ohio
Posts: 4,045
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Quote:
Originally Posted by Turtle_Rider
Hello little turtle, I am Turtle_Rider.
Sorry can't help much, because I'm never use any drugs. When I'm too anxious, I practicing a breathing technique to calm myself down. When I'm scared, I always try to find smallest thing to make me happy, like eating my favorite food, watching my favorite cartoon, playing with pet turtle and try to not thinking about it. I try to think all things that make me happy, or at least try to distract it.
Of course it does not cure, but at least I can be happy and forget of all problems for short time.
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dear turtle_rider........that sounds like it would be helpful
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