The weeks following an IP stay can be very disorienting and difficult. Be gentle on yourself, take your meds and see your treatment team as often as possible.

I had a psychotic break with mania late last year and it took over a month to feel almost 'normal' again. It can be a terrifying experience, as can be an attempt. Welcome to PC. Keep posting if it helps. People are very supportive here. I wish you all the best.