has anything worked in the past? if something has worked in the past i'd be tempted to try that again. but in the meantime all you can do is all that common sense stuff that won't cure it but can sometimes relieve a small bit of pain - like heat, massage etc so when you see someone you can say you've already tried that

here we have pain clinics which have drs, physios, psychologists, nurses and a few other allied health people specialised in pain. They will prescribe meds but they are very encouraging of non-drug management if it's possible. We always seem to copy all these medical models from america so i would assume you have them over there.