Interrupted sleep is where I used to be. It was certainly a form of insomnia, at the same time, was exhausting. Aside from during a period of time, having some sleep aids to help me reset, some lifestyle changes came about and I haven't had the same struggles.

One piece was moving to a different community, and beginning to "feel safe" again, as a result. The other piece, is a change in my morning time of waking up due to my kids school times changed to earlier, with our move. I'm awake in the 5am hour, before sunrise. Somewhere, I've read and made a mental note that those that wake before sunrise fare better with sleep, etc.

Hope you can find the rest that you need.