Maybe it's partly the "act" of typing it out and putting it in a kind of order that helps you when you e-mail her. I keep a daily journal in my laptop and type all of these things in there. That way, I can get it out of my system, re-read it and make some sense of it. Perhaps this might help you. Maybe you could print a copy each week and take it with you to your session to remind you of the things that have happened and you want to share with her.

tulips