OK! Try to think of "norm" as a statistical term! LOL
There are two books I will recommend, for you. (LOL I had to dig out my hurricane battery/lantern to go into the room, into the built in bookcases in the "closet" to find them for you>
The Post-Traumatic Stress Disorder Sourcebook. A guide to healing, recovery,and growth. by Glenn R Schiraldi, Ph.D. Published by Lowell House. (Just over 1" thick, 6"x7" book.)
Getting Through the Day. Strategies for adults hurt as children. by Nancy J. Napier. Published by W.W. Norton and Company.
One is a more technical manual, but very usable for anyone connected to PTSD. (But trust me, even if you were able to memorize the whole book, you still would have things you don't know about PTSD.)
The other is more of a daily guide... read any part of book that interests you, apply it... etc. It has short topics, and activities. (It also has an addendum to each area, special for multiples.)
Thank you for your compliments. They come at a "good" time.