In the forum "Self-Help Ideas and Goal Setting" I put out a topic about the help of routines for our mental wellbeing yesterday.

https://forums.psychcentral.com/self...-goal-setting/

Since nobody has answered yet, may be this forum is better for such topics.

Science has showed that getting up at the same time and go to bed at the same time every day is beneficial for people with bipolar disorder.

Optimize Your Routine for Bipolar Disorder | Everyday Health

That corresponds with my experience (I am never formally diagnosed as bipolar, but still ...). For me it is crucial to get up and go to bed at fixed times and other routines that are good for me. For the time being I have fallen out of my routines because of a lot of unexpected happenings. I'm struggling to reestablish them. Is there anybody here that have a good idea about how to get my routines to work again?