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Huh. This IS so important. And I am so random. My T says, "One thing at a time," and I agree. It's hard to add more than one thing a week to my routine. And then I often lose things that I've added. Like I'll be dressing every day, but then add washing my face, then not be able to dress every day. So I know what you mean. Thanks for posting this, though!
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Julie
Bipolar I
Agoraphobia w/Panic Features
Current Episode: Depressed beginning 11/16
Oxcarbazepine 1200
Tapering off Quetiapine
Bupropion ER 300
Yoga and Meditation
You are not your illness. You have an individual story to tell. A name, a history, a personality. Staying yourself is part of the battle.
--Julian Seifter
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