I've been gradually decreasing my meds. Down from 40mg to 10mg, but doing ok. At the point in T where we're on the edge of talk8ng about tough stuff after a few years of working on my overwhelm. I want to talk about it med free if I can. I want to feel that stuff, the fear, anger and sadness as I think it might be helpful in my recovery. I am scared if going back to those dark places though.