I've had anxiety for most all of my life, and I've been on Zoloft for 9 years. It's worked very good for me, I've just adjusted doses with my doctor's consent only a few times in the past. I've never had actual therapy, but I talk everything over with my mom, and I try to teach myself how to overcome things. I lost my dad less than two weeks ago, and my anxiety has been CRAZY and panic attacks have been happening (although everything was perfectly under control before this happened). My question, is does anxiety and all of these overwhelming thoughts get better as time goes on? I've thought about talking to my doctor about upping my doseage of Zoloft or even getting a therapist, but since things were okay before this, do you think if I give myself a bit more time to cope, this will start to get better without that? Like I said, I talk about my feelings with my mom, I'm already on 100mg of Zoloft, and I'm trying to teach myself healthy coping mechanisms. So do you think I'll be okay? I just need some extra reassurance. Thank you all so very much.