I wait patiently and watch to see more about whatever is going on.

If I feel way off, I am likely to take a break-- quiet time to myself.

I sometimes ask myself questions to try to narrow down more about what's going on. Am I angry? Sad? Disappointed? Lonely? Overwhelmed? etc.

I look for possible triggers.

Sometimes, I get some very helpful insights.

I hope you get some helpful clues soon.


WC