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I understand the guilt and i understand the shame. However the guilt and shame you feel is what has been imposed on you by others. It is not your fault, although I am very aware it often feels that way.
You do not deserve punishment. Not at all, although I appreciate sometimes it's all we know.
Hang in there. We care.
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"And right here is where we store our sanity. As you can see, it's currently missing"
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