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Klonopin. Sorry I don't have any life-tips, but this pharmaceutical has stopped each of the symptoms you describe.
Actually one of your thinking of the worst symptoms can be helped by CBT. You could find a therapist to work on that, or use the excellent "Feeling Good Handbook"; I believe the author is Burns.
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Meds: Latuda, Lamictal XR, Vyvanse, Seroquel, Klonopin
Supplements: Monster Energy replacement.  Also DLPA, tyrosine, glutamine, and tryptophan
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