Thank you.

I've been taking Xanax and Klonopin. Xanax is prescribed to me occasionally, and Klonopin is my "maintenance medication." Both help, but they aren't wiping out all of it. I know coping is just a fact of life, but I'm just so wound up lately. I took a Xanax today. It helped a little, but worrying is something that is a problem for me. My T wasn't helping that much anymore. She was more psychodynamic, and that style isn't gelling well with me. I'm in need of more techniques/maybe lifestyle changes. Lorazepam was okay too, but Klonopin and Xanax are a little bit more effective for me. Maybe I need a new T.