Grounding skills. Just Google them. Dbt skills. Praying and I'm not religious, but I pray to my mom and animal guides for protection and learning to live in the moment. Listening to calming music. My go to is Sara McLaughlin sp? And the cranberries. Having a good hard cry. Lighting candles and putting lavender oil on a cotton ball and smelling it. Remembering to breathe!

Hope some of these help. Hugs