Quote:
Originally Posted by rose1985
Grounding skills. Just Google them. Dbt skills. Praying and I'm not religious, but I pray to my mom and animal guides for protection and learning to live in the moment. Listening to calming music. My go to is Sara McLaughlin sp? And the cranberries. Having a good hard cry. Lighting candles and putting lavender oil on a cotton ball and smelling it. Remembering to breathe!
Hope some of these help. Hugs
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Thank you.
I love candles and for some reason fell back where I just stopped using them, but I think I should again. I need to learn how to slow down. I used to take baths sometimes, but I've been kind of agitated when I stay still...but maybe I should try that. Lavender oil sounds calming. I don't have any, but it definitely sounds worth buying. I will google some of the grounding skills too.