4 hours still kicks us in the hinny making the fair prognosis from our pdoc a reality that I've grown to accept being a system working with a disability. I'm doing okay working an easy job not like before there is still a need to share although I don't know how you all can't because there is always something to send you into oblivion to where someone's responsibility is blatant missed. At least, though someone goes to get it and we return to the floor for the hiccup to be fixed.

I'm on this sleep regimen I cant for the life of us stay away once home by noon from the bed. It's a early role as we work well being early folks with huge amounts of switching it can get tiring. We affirm ourselves well but have to do huge amounts of reframing and grounding which can cause you not to accept reality. A reality that there is still going to be symptoms, hence fair so being gentle is not what we all want because it then seems too mushy. Most wont even consider the notion so we can still be hard on ourselves. I like that trade off I just don't let on to that with most folks.