Dear T,

I think it is because of the dreams maybe. The dreams seem more. Worse. Realistic. I have been really trying lately to do things to help minimise the dreams. Going to bed earlier. Not having screen time before bed. Staying hydrated, and it has worked. They have reduced aignificantly I think, but then this week they are back with a vengeance and I don't like it. Make them go away, please. Make them leave me alone.