Quote:
Originally Posted by Wild Coyote
I am sorry you are having a hard time with weight gain, it's so prevalent with so many psych meds. 
I have to count calories in order to lose weight.
I calculate my basal metabolic rate (calculators found with internet search) and keep daily intake below that daily caloric intake calculation.
I have lost 25lbs. in less than three months by doing this and still losing each week.
I have stayed on many meds while losing.
WC |
I am still losing with this approach, fortunately.
I am on psych meds and prednisone (every day).
Low carb and calorie counting. 35 lbs so far.
Keeping my fingers crossed.
These meds -- uggh.
Love to all,
WC