Quote:
Originally Posted by Wild Coyote
Force enough sleep. Usually means temazepam.
Which self-care activity, or hobby, calms you the most?
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That is exactly what my doctor just did. I was going manic a few days ago, little to no sleep, racing thoughts and speech etc and he prescribed 10-20mg of Temazepam and I have been sleeping well and the mania is now hypomania and possibly even turning stable.
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Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead