hi. well, I take 3-6 grams B3 (I prefer the niacinamide form) per day. The old school OM people said the B3 was supposed to slowly correct the brain problems that led to psychosis, but...for me, it seems to help anxiety+agitation. The l-theanine (I take the Suntheanine brand, because The Internet told me to...) helps, too, but I have to take a lot of it. Mine are 150mgs per capsule. I take 5 AM and I try to remember to take 5 PM, so that's 1500mgs/Suntheanine, when I remember both doses.

I'm happy. I have no problem with psych drugs, I'm just at a point in my life where I felt I was having more probs from the extra psych drugs than I was deriving any major benefit, so I decided to see if I could get back down to just the Abilify (plus supplements, of course). So far, so good.