Quote:
Originally Posted by lolagrace
Sometimes therapists bring the harsh realities of our lives and our choices to the forefront.
Rather than letting it pull you down, can you look at it from the perspective of planning toward a future where you make better choices, have different goals, etc. so as try to prevent repeating those same patterns?
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Right. It's just the way she said it. I think it works better when she encourages me, motivates me to do things. When she criticize me I just get down, feel awful with myself, and I don't want to do anything all day. What's the point of going there if I only get more down on myself