Yesterday my psychiatrist recommended I try EMDR. I'd never heard about it before and have only done a little bit of research about it, and I'm not quite clear how it works.

I would love to have input from anyone who has tried it, and whether it worked well or not. I'm not scared to try new things at all, but for some reason I'm a tad spooked by this one. It's hypnosis but it's NOT hypnosis?