Please consider you found ONE person out of the many others advising you against just quitting your meds. Just ONE. And if you're honest with yourself and you go back and read your threads begging for help before you were put on your meds, you will see how much your posts actually have improved. It sounds like your lithium level needs to be checked. The symptoms you describe sound like it's too high. And Abilify may not be the right AP for you. There are many others that might work better with your body chemistry. I agree with the others, seek help from your pdoc.