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Originally Posted by Trace14
Okay , if physical issues for that have been cleared, that's good. Have you talked to a T about it? Tried any grounding, muscle relaxation before bed. Not eating anything hours before bedtime. Also no fluids several hours before bedtime. Does it happen every night?
I have really bad nightmares if I have meat too close to bedtime, mainly beef. So I stopped doing that.
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I see a Counselor every week. I also see a psychiatrist once every month.
It happens about 2 to 3 times a week but varies in intensity. But at least one major episode every week.
Another side effect that happens is the stress of the nightmare has caused my body to shut down, as a form of protection.