- Focus on my breathing.

- Search my environment for things to label.

- Tell myself that I will revisit the thoughts at a more appropriate time.

- Ask myself if it will benefit me to think about things that I can't change... If the answer is no, then I redirect my thoughts to what will benefit me. I think to myself, "What WILL benefit me right now?"

- Ask myself what I CAN change or do differently in the future to avoid being in situations that cause me anxiety.

- Replace negative thoughts with positive ones.

- Speak to myself out loud, asking questions and commenting on what is going on internally.