I was scared when my previous T started suggesting I see a new T with special training and experience with DID. The anxiety was awful, and learning to trust a new person was very trying, but it was the best thing. My new T "gets it," she doesn't allow me to get triggered in our sessions, she knows what to look for and what to do, she knows how to help me feel safe and looking back I simply couldn't have gone without the help she's given me. I've learned so much and I'm so much more stable. I have answers to my questions, things are making sense, I'm not helpless when I'm triggered.