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Dear R,
I stood up for myself today...learning to exercise my boundaries. L wanted to know how our most recent session went, and I said I didn't want to go into it. (Couldn't think of a tactful way out of it otherwise - we were talking about her, after all.)
I'm feeling anxious about our next session on Thursday. 'I'm searching for a painless way to do this [express my emotions], and I don't think there is one.' Turning to face it is going to be excruciating, I know. Please keep me safe, but don't let me run away, OK?
Thank you for proving that I can trust you.
__________________
'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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