My CPTSD traumas are quite a mixed bag, but interactions with my father are probably the biggest impact, although there are others too.

My PTSD traumas are related to my daughter for the most part and that's primarily what I've worked on in therapy, which for the most part have been related to crisis counseling. My therapist has mentioned EMDR to me.

We have started to work on "me" a little more and our first goal is the instill positive thoughts before digging into the trauma. I've told her some of it, but not all, that will come in time.

Well got a run. My power just went off. We spent Monday night through Thursday afternoon with no power and now it just went out again.