Hi Raging. I would imagine home schooling takes a lot of discipline. My best advice would be to use a pomodoro technique (25 min of work with 5 minute breaks). After you do 4 loops of that you take a longer break.

Also dont focus on ALL the work you need to get done. Just focus on one small task at a time. For example dont worry about reading all chapter. Set a goal to read one page. When you finish a page reward yourself by feeling good about it.

I wish you the best success.