Quote:
Originally Posted by Wild Coyote
I am still doing low carb and calorie counting.
Have lost 35 lbs this calendar year, which is great because I've been very depressed and I usually gain with depression.
However, I am at the point where I feel I am hitting a plateau and am having trouble losing more. The loss has slowed down a lot even though I have kept my calories very low. We'll see what happens.
WC |
I have heard somewhere sometimes you have to reboot. so if you have consistently kept your calories very low , go a few days high carb/fat/calories then start again. I don't know if it works though!
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I used to rule the world
Seas would rise when I gave the word
Now in the morning, I sleep alone
Sweep the streets I used to own
I used to roll the dice
Feel the fear in my enemy's eyes
Listen as the crowd would sing
Now the old king is dead! Long live the king!
One minute I held the key
Next the walls were closed on me
And I discovered that my castles stand
Upon pillars of salt and pillars of sand
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