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May 07, 2017, 01:09 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Well, believe it or not, this whole week my average has been up around 6 hours a night. I've been pushing the exercise and healthy eating...so I'm going to continue on and see if the improvements continue before embarking upon the sleep study.
I guess maybe the changes just took some time to have an effect?
We shall see...
Seesaw
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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