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May 07, 2017, 01:50 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Quote:
Originally Posted by unaluna
Ive been making a real effort not to eat too close to bedtime, and to exercise more. Not having heartburn really helps me sleep, as does being really tired.
The sleep apnea machine is a super pain in the butt, to clean every day. I dont even wash dishes every day! I guess im saying, im not mature enough to handle it.
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Yeah, I really don't think it's sleep apnea. I have other issues that I can't go into right now because of my PTSD. But y'all have all been so helpful. I'm hoping that this trend of upward sleep hours keeps going.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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