If antidepressants are a no no for you than the only other thing I can recommend is going for walks.
Quote:
Originally Posted by glowsinthedark
What got you diagnosed BP1? And why was it changed to NOS?
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At first I was diagnosed mood disorder nos, then bipolar nos, then bipolar 1, then mood disorder nos again.
The bipolar 1 diagnosis was due to a mixed episode (and later changed because I told the doctors I thought they overestimated the severity of my manic symptoms during the mixed episode).