Hi, so I just wanted to see if anyone else is experiencing it has experienced what I'm going threw And if anyone knows why it's happening.

Lately I've noticed that every once in a while when I'm not really doing much like when I'm scrolling threw Facebook or reading I'll just have this sudden sadness and fear come over me because the thought will pop into my head that life is short and that I am going to die one day then I start to wonder how I'll feel In the future and if I'll be happy and travel the world like I've always wanted . Then I get really tired and feel like sleeping because I think for some reason my brain feels like everything will be fine and time will freeze if I just go to sleep and don't deal with it. It really scares me, and it's weird because it's not the thought of death that scares me but the thought of me having regrets and not being able to do the things I wanted that scares me.

Anyway thanks for reading and I hope you have a great day or night or whatever.