I can relate. The only time I really go out of the house is for doctor appointments, which are weekly and I sometimes go on errands with Hubby. I have gone on a few picnics with Hubby but it usually takes a lot of convincing. If I were you I would start with small outings and build up from there. Is there a family member or friend that can go places with you at first? I know that I am more comfortable when I go out with my Hubby. I am proud of you for going out the other day if even just for a half hour.