I've got such a lot of crap going on in my head at the moment, I don't know where to start... and I'm not sure you really want to hear any of it. But you are always polite and kind and try to make me feel like I'm not the biggest waste of time ever (even though I don't really believe that).
I wasn't going to see you this week, but I've got a **** appointment coming up which I'm dreading and I've got a horrible feeling it's going to leave me in a not very good place, so I've booked a session with you afterwards just in case.
Why I am going to appointments that leave me worse when I come out than before I went in, I don't know.... except everyone keeps telling me to give it a try, let them help me.... So I am persevering, because I don't want to be seen as a quitter.... even though that's what I feel like most of the time.