Met with a trainer at reds the health club that I go to and she was very good and paid a lot of attention to me and my form using the weights. She was very conservative, scared to give me too much as I have a hip injury. She gave me 6 machines to use. She is almost finished with OT school.

Had veggie lasagna and chard and beets for lunch
stopped at whole foods and had 3 beers and 2 oz of cheese.
4 oz salmon with small amount of lentil rice. and a lot of edemame.
It was very good.
But the three beers probably had at least 600 calories so not good.
tomorrow is another day. I need to stop drinking....
bizi