Distraction, as has been already mentioned and self soothing, moisturising with a really nice fragrant moisturiser, eating something yummy mindfully ( using all the senses - how does it smell, look, feel, taste, hear! Also just generally focusing on the five senses what can you, hear etc. I also have a wellbeing box full of photos with good memories, sand to mould, stress toy, fragrant moisturiser, glitter globe. It's good to have all the things that will help you in one place every in a box. Good luck x