i just found out that omega3 can help depression....
so I doubled my dose of fish oil....the total is 1800 mg of omega3(epa and dha)
I hope this is going to be safe...

does anyone here know about omega3 and its use for depression...
I want to get off all psych meds including valium...
i dont think they are good for me...
I hate these psych meds....and I hate the drug companies..