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Old Dec 05, 2007, 11:44 PM
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Yoda Yoda is offline
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Member Since: Oct 2006
Location: Appalachia
Posts: 9,968
I have done South Beach a short time and Adkins ~ 6 months and had good results after I individualized it to my needs. One time I completely stopped eating carbs, both simple and complex, and experienced the dissociative state you describe. At first I thought it was part of my PTSD but I started thinking about going a week with no carbs whatsoever and ate a grilled cheese sandwich to see if some carbs would make me feel better. About 45 min later the dissociative state passed. I still like the Adkins diet but realize the need to include some complex carbs in my diet.
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The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous