New jeans again today!
I have lost 35 lbs this calendar year.

I am counting calories and keeping my daily caloric intake below the calories needed for my "basal metabolic rate." BMR calculators are online, just do a search if interested.

I had gained a lot of weight on meds, so I will continue with this eating lifestyle, as I have more to lose. In the end, this approach should keep a stable weight simply by re-calculating the formula.

I was once told: "No matter which diet you follow, remember, a calorie is a calorie." Turns out it's true. We can overeat on very healthy diets.

I am in a depression and usually gain wt. Using this method, I am losing.

Thanks for the support.
Thanks for this thread, Bizi.


WC