I had a bad time today and felt alone....instead of wallowing I reached out to my friend and we had such a good chat and I felt less alone, less overwhelmed, less crippled by this world full of people....more connected. It wasn't a big accomplishment but it's something and I'll take it. I got out and drove today again so that's a plus also. I woke up at a reasonable time and did my mood journal. I have plans to shower as it's been a few days and I plan to work on a little laundry.