I'm a survivor of emotional neglect, and well, throughout my formative years I never learned how to categorize or label my emotions, and as a result I struggle very hard with multiple issues. I need help to navigate the intricate roads of emotional recognition...But I'm not sure how to ask anyone for help. I mean its kind of silly to go to a therapist and say "hey you, tell me what I'm feeling", because in my honest opinion, they wouldn't be able to guess either. I feel very complex things all at once and it makes it impossible to make rational decisions. I went through a large phase of my youth where I honestly did not feel anything at all. Joy, sadness, remorse, anger, excitement, etc. I thought I was a sociopath for so long and that terrified my subconscious. But after some severe life experiences and dramatic shifting, I now feel it all again. All at once. All the time. And I NEVER know how to handle it. Or what it means. It completely inhibits my thinking processes and I get into this rut where I'm still able to function, but just barely....